Spike trainers are used to improve the approach and execution of the spike.
Various incarnations of the spike trainer exist, though they all consist of a ball suspended from a pole secured to a base.
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R We had done a bigger and much longer row in 2014.
We rowed from Africa to New York 11 000km. By no means is it easy squashed up in a 1.5m cube box with another person even if it your favourite person.
We rowed from Africa to New York 11 000km. By no means is it easy squashed up in a 1.5m cube box with another person even if it your favourite person.